Winter Solstice Yin & Yoga Nidra
Time & Location
About The Event
This darkest night contains the most magnetic power, a time to draw forth what you want, to incubate your best intentions. and to nurture high hopes for your best new year ever.
Class starts with a yummy yin practice to stretch and prepare the body for the stillness of meditation. Settling in to a comfortable reclined position you will be guided in meditation to a place beyond thoughts.
The overall practice leaves a person feeling rested and refreshed, relaxed and centred.